PRIVATE STUDIO FEMALE PERSONAL TRAINING
Personal Trainers Specialising in Female Fitness.
In Glasgow City Centre.
What Our Clients Say
-
![A woman with long blonde hair standing confidently with hands on hips inside a gym, surrounded by workout equipment.]()
Dr Susan R
"Martin has managed to transform my body shape completely."
-
![]()
Caroline N
“I’ve been training with Martin Khoo for a year and I’m now in the best shape of my life.”
-
![A woman wearing a wedding dress standing in front of a window with grid panes.]()
Ariele Zhu
14 pounds of fat loss, 4 pounds of muscle gain for her wedding day training with Kelly.
-
![Woman in black workout clothes and white sneakers lifting a barbell in a gym or fitness studio]()
Rhona
Martin is a brilliant Personal Trainer, would highly recommend.
-
![A woman standing in a home gym with her arms behind her head, in front of a fitness machine.]()
Arielle
Lost 4 stone of body fat, and increased muscle.
-
![A bride in a white wedding gown and veil receiving a bouquet from an older man on a city street.]()
Lyndsey
Lyndsey got in amazing shape for her Wedding day training with Martin. Losing over a stone of body fat.
-
![A woman standing with hands on hips, wearing a pink t-shirt and black pants, smiling in front of a beige door, labeled "After".]()
Claire M
"I started working with Kelly a year ago. I have lost 2 stones and taken part in a 10k."
-
![Woman standing in a gym with exercise equipment behind her.]()
Pauline A
“Kelly’s advice and motivation, I have changed the whole way exercise and eat.
-
![]()
Fran E
Weekly training with Martin has genuinely been life changing.
This is your year.
Invest in you’re fitness for 2026.
Personal Training Designed For Females
“For too long females have been expected to train like men. Science has shown this to be the wrong approach. Our training and nutrition approach takes into account female physiology like the female hormonal cycle, female specific biomechanics, body composition and nutritional needs.”
- Martin Khoo
What’s Your Goal?
If you have specific goal that you want to achieve have a look at our specific training plans.
Muscle Toning
Strength & conditioning training designed specifically for females.
Fat Loss
Our highly successful fat loss programme designed for our female clients.
Sports & Events Training
Training and advanced nutrition to help you perform at the highest level.
Wedding Fit
Personal training to help you look amazing on your big day.
Personalised training programmes designed by Martin Khoo & Kelly Bass.
Once you’ve chosen your goals and we will use our expertise to create a unique training and nutrition plan, created for females in mind but designed around you, and driven by the latest science in health and fitness. We take into account your body type, muscular balance, schedule, training history, and goals. You will experience truly personalised nutrition and fitness training.
All clients receive access to our training app.
-
You’ll receive personally tailored workouts every 4 weeks that are unique to your goals, fitness levels, and training environment uploaded straight your phone.
-
All exercises come with video descriptions of how to optimally execute each exercise so you get the most out of your workout.
-
If you need to contact your trainer with any questions you can contact them via the app and get a speedy response.
-
Every workout gets recorded so you and your trainer can see your progress. The app will record, number of workout, reps, sets, weights, steps, miles and more. Great for acountability.
Diet & Nutrition Services
In-depth nutritional analyses and dietary advice comes as standard with all personal training packages. Also check out our nutrition articles for practical tips and recipes for healthy nutrient dense meals
Health & Fitness Articles For Females
Contact Us
Interested in getting some professional help with health and fitness goals? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!