PRIVATE STUDIO FEMALE PERSONAL TRAINING
Personal Trainers Specialising in Female Fitness.
In Glasgow City Centre.
What Our Clients Say
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Dr Susan R
"Martin has managed to transform my body shape completely."
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Caroline N
“I’ve been training with Martin Khoo for a year and I’m now in the best shape of my life.”
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Ariele Zhu
14 pounds of fat loss, 4 pounds of muscle gain for her wedding day training with Kelly.
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Rhona
Martin is a brilliant Personal Trainer, would highly recommend.
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Arielle
Lost 4 stone of body fat, and increased muscle.
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Lyndsey
Lyndsey got in amazing shape for her Wedding day training with Martin. Losing over a stone of body fat.
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Claire M
"I started working with Kelly a year ago. I have lost 2 stones and taken part in a 10k."
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Pauline A
“Kelly’s advice and motivation, I have changed the whole way exercise and eat.
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Fran E
Weekly training with Martin has genuinely been life changing.
This is your year.
Invest in you’re fitness for 2026.
Female Personal Training
Feel like you need some help? You’ve come to the right place, we know exactly how to help you.
For over 2 decades we’ve helped our hundreds of female clients build fitter, stronger, healthier bodies. And in the process build the physiques they dreamed of.
Get a science driven approach to your fitness.
What’s Your Goal?
If you have specific goal that you want to achieve have a look at our specific training plans.
Muscle Toning
Strength & conditioning training designed specifically for females.
Fat Loss
Our highly successful fat loss programme designed for our female clients.
Sports & Events Training
Training and advanced nutrition to help you perform at the highest level.
Wedding Fit
Personal training to help you look amazing on your big day.
Personalised training programmes designed by Martin Khoo & Kelly Bass.
Once you’ve chosen your goals and we will use our expertise to create a unique training and nutrition plan designed around you, driven by the latest science in health and fitness. We take into account your body type, muscular balance, schedule, and training history.
All clients receive access to our training app.
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You’ll receive personally tailored workouts every 4 weeks that are unique to your goals, fitness levels, and training environment uploaded straight your phone.
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All exercises come with video descriptions of how to optimally execute each exercise so you get the most out of your workout.
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If you need to contact your trainer with any questions you can contact them via the app and get a speedy response.
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Every workout gets recorded so you and your trainer can see your progress. The app will record, number of workout, reps, sets, weights, steps, miles and more. Great for acountability.
Our Methods.
Support, Expertise & Accountability
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We will help you design and implement the most effective evidence-based workouts for your goals. All training plans are tailored to you. Sessions not only involve science driven workouts but ensure support, accountability and motivation. We will keep you on track.
In Depth Diet & Nutrition Guidance
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Our nutrition service comes as standard. To maximise your health and fitness goals you will receive in depth dietary analysis and evidence-based eating plans designed specifically for you. We will also pass on practical tips and resources to give you the best chance of executing and maintaining you’re personalised plan.
Science & Tech Driven Training
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From our advanced body composition scales to our cutting-edge fitness app, we leverage the latest technology and evidence-based methods to drive training and get you the best results to keep you on track. For those wishing to dive deeper we can also provide guidance on bio-trackers and biomarker tests.
Diet & Nutrition Services
All personal training packages comes as standard with in-depth nutritional analyses and dietary advice. Also check out our nutrition articles for practical tips and recipes for healthy nutrient dense meals
Articles
Contact Us
Interested in getting some professional help with health and fitness goals? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!