PRIVATE STUDIO FEMALE PERSONAL TRAINING
Personal Trainers Specialising in Female Fitness.
In Glasgow City Centre.
What Our Clients Say
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Dr Susan R
"Martin has managed to transform my body shape completely."
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Caroline N
“I’ve been training with Martin Khoo for a year and I’m now in the best shape of my life.”
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Ariele Zhu
14 pounds of fat loss, 4 pounds of muscle gain for her wedding day training with Kelly.
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Rhona
Martin is a brilliant Personal Trainer, would highly recommend.
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Arielle
Lost 4 stone of body fat, and increased muscle.
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Lyndsey
Lyndsey got in amazing shape for her Wedding day training with Martin. Losing over a stone of body fat.
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![A woman standing with hands on hips, wearing a pink t-shirt and black pants, smiling in front of a beige door, labeled "After".]()
Claire M
"I started working with Kelly a year ago. I have lost 2 stones and taken part in a 10k."
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Pauline A
“Kelly’s advice and motivation, I have changed the whole way exercise and eat.
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Fran E
Weekly training with Martin has genuinely been life changing.
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![A woman standing with hands on her hips, smiling, wearing a black t-shirt, black leggings, and white sneakers in front of a closed door.]()
Evgenia
7% fat loss “So proud of what I achieved, thanks Kelly.”
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![A woman in pink running attire, wearing sunglasses and a bib number 39768, smiling as she runs in a marathon with spectators behind a barricade and trees in the background.]()
Nikki G
“i feel the best best version fo myself after training with Martin”
This is your year.
Invest in you’re fitness for 2027.
Personal Training Designed For Females
“For too long females have been expected to train like men. Science has shown this to be the wrong approach. Our training and nutrition approach takes into account female physiology like the female hormonal cycle, female specific biomechanics, body composition and nutritional needs.”
- Martin Khoo
Personalised training programmes designed by Martin Khoo & Kelly Bass.
Once you’ve chosen your goals and we will use our expertise to create a unique training and nutrition plan, created for females in mind but designed around you, and driven by the latest science in health and fitness. We take into account your body type, muscular balance, schedule, training history, and goals. You will experience truly personalised nutrition and fitness training.
Designed Around You
What’s Your Goal?
If you have specific goal that you want to achieve have a look at our specific training plans.
Muscle Toning
Strength & conditioning training designed specifically for females.
Fat Loss
Our highly successful fat loss programme designed for our female clients.
Sports & Events Training
Training and advanced nutrition to help you perform at the highest level.
Wedding Fit
Personal training to help you look amazing on your big day.
Does your body still feel as strong as it used to?
How healthy are your muscles really? Take our free Muscle Health Scorecard to discover your strengths and uncover areas for improvement in nutrition, exercise, recovery, and more. Get your personalised score now
Free 3 minute scorecard. 20 questions. Instant results
All clients receive access to our training app.
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You’ll receive personally tailored workouts every 4 weeks that are unique to your goals, fitness levels, and training environment uploaded straight your phone.
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All exercises come with video descriptions of how to optimally execute each exercise so you get the most out of your workout.
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If you need to contact your trainer with any questions you can contact them via the app and get a speedy response.
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Every workout gets recorded so you and your trainer can see your progress. The app will record, number of workout, reps, sets, weights, steps, miles and more. Great for acountability.
Diet & Nutrition Services
In-depth nutritional analyses and dietary advice comes as standard with all personal training packages. Also check out our nutrition articles for practical tips and recipes for healthy nutrient dense meals
Health & Fitness Articles For Females
Join our waiting list
As a private exclusive studio we only take on a small number of clients every year. Register an interest in training with us and we’ll get in touch.