FEMALE PERSONAL TRAINING

Personal trainers specialising in Female fitness.

In Glasgow City Centre.

This is your year.

Invest in you’re fitness for 2026.

A young woman in athletic clothing, wearing a purple sports bra and colorful shorts, is exercising with a black kettlebell in a gym with a red floor and gray wall.

We have over 2 decades of experience training females clients.

Enjoy a private training experience with with the best personal trainers in Glasgow.

Training and eating plans specifically designed for females.

A woman performing a deadlift with a barbell in a gym with various exercise equipment and a TV on the wall.

Personalised training programmes designed by Martin Khoo & Kelly Bass.

Choose your goal and we will use our expertise to create a unique training and nutrition plan designed around you. We'll take into account your body type, muscular balance, schedule, and training history when designing training programmes and nutrition plans for you. 

What You Get

  • Man lifting barbell with yellow weights while lying on a bench in a gym

    Support & Expertise

    For two decades, we've empowered hundreds of female clients to achieve their health and fitness goals. We know what works and we’ll guide and support you to reach your goals.

  • A piece of steak, a shrimp, and a hard-boiled egg on forks against a white background.

    Diet & Nutrition

    We're passionate about diet and nutrition, and we'll equip you with expert advice, nutrient dense recipes, and valuable resources that are right for you and your goals.

  • A digital illustration of a human figure lifting a barbell with weights. The figure is semi-transparent, showing internal anatomy like muscles and bones. There are DNA double helix structures on both sides and molecular structures in the background, set against a yellow gradient.

    Science and Tech Driven Training

    From our advanced body composition scales to our cutting-edge fitness app, we leverage the latest technology to provide personalised science driven workouts and help you achieve life changing results.

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Training App Training App

All clients receive access to our training app.

  • You’ll receive personally tailored workouts every 4 weeks that are unique to your goals, fitness levels, and training environment uploaded straight your phone.

  • All exercises come with video descriptions of how to optimally execute each exercise so you get the most out of your workout.

  • If you need to contact your trainer with any questions you can contact them via the app and get a speedy response.

  • Every workout gets recorded so you and your trainer can see your progress. The app will record, number of workout, reps, sets, weights, steps, miles and more. Great for acountability.

Testimonials

  • Woman with long blonde hair standing confidently with hands on hips in front of a gym workout frame.

    "Martin has managed to transform my body shape completely. With Martin's support I am now training at a level which I would not previously have thought possible."

    Dr Susan Rasmussen

  • “I’ve been training with Martin Khoo for a year and I’m now in the best shape of my life. And the stats prove it; I’ve lost 14 pounds of body fat.”

    Caroline Newson

  • A woman standing in front of a beige door, wearing a pink t-shirt and black pants, with her hands on her hips, smiling. The photo has a white border with the word 'After' written at the bottom.

    "I started working with Kelly a year ago and the results speak for themselves. I have lost 2 stones and taken part in a 10k."

    Clair McCulloch

More Testimonies

Research & Resources

  • Fitness Blog

    Fitness Blog

    Read the latest research in health and fitness.

    have a look
  • Close-up view of a printed dietary supplement label, with a magnifying glass emphasizing the section on vitamins, including B-Carotene, Vitamin B1, B2, Nicotinamide, Pantothenic acid, Vitamin B6, Biotin, Folic acid, and Vitamin C.

    Nutrition Resources

    Recipes and nutrition advice.

    Have a Look

Contact Us

Interested in getting some professional help with health and fitness goals? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!