Our Clients Stories.
What our female clients say about us.
“the results speak for themselves”
“I had tried and failed with many exercise plans in the past, unable to make any real progress. I started working with Kelly a year ago and the results speak for themselves. I have lost 2 stones and taken part in a 10k. This wouldn't have been possible without Kelly. Her sessions are fun and challenging and she is always available for help and support. I feel great and as fit as I ever have which is completely down to Kelly.”
Body Fat- 28 Pounds
Muscle Gain- 5 pounds
Biological Age - 60yrs to 30yrs
Fitness Achievement- 10k race
Claire McCulloch, Project Manager, Glasgow.
“Best shape of my life”
“I’ve been consistently training with Martin Khoo for a year and I’m now in the best shape of my life. And the stats prove it; I’ve lost 14 pounds of pure body fat.
His sessions are geared up to your individual needs and tailored to your energy and health levels on the day.
If your NY resolutions are to become stronger, fitter and leaner in 2017 and you are thinking about a trainer, I recommend you sign up with Martin.”
Body Fat Change- 26% to 18%
Muscle Mass- 3 pound increase
Total Weight Loss- 9 stone down to 7st, 12
New Fitness Skill- Body weight pull ups
Caroline Newson, Marketing, Glasgow.
“encourages you to succeed”
I'd always thought having a personal trainer was a perk enjoyed only by the rich and famous. But it's not - I'm neither rich nor famous and I've found that having someone there to push you when you need it, encourage you to succeed and help you keep injury free is worth every penny.
Body Fat- 33% down to 22%
Muscle Mass- 4 pound increase
Fitness Goal- 1st Marathon completed
Total Weight Loss- 10 stone 10 pounds to 9 stone 5 pounds
Davinia Scott, Lawyer, Glasgow
“I feel fab”
I know you have heard it all before. Diets have never worked for me and as a result i refuse to go on a diet. Ive been told many times during the years process "its not a diet, its a lifestyle" well its true. I have honestly changed my relationship with food and am much happier as a result.
All i can say is stick with it and have faith in Martin and the science, it works. The support Martin has given me during the last year and a half has been second to none i haven't been this weight since i was 18. I feel fab.
Weight Loss- 2stone
Fat Loss- 24 pounds
Metabolic Age- 40yrs to 21yrs
Muscle Increase- 5 pounds
Lyndsay Khoo, Company Director, Glasgow
“best decision I ever made..
I have worked with Martin for just under a year and during this period he has managed to transform my body shape completely.I have always been relatively fit (regular running, gym visits and pilates); however, I was interested in finding out what I could achieve with the help of a personal trainer.
With Martin's support I am now training at a level which I would not previously have thought possible. Starting training with Martin has honestly been one of the best decisions I have ever made for my own health and well-being.
My sessions with Martin have not only affected by approach to training but also my overall lifestyle as his help with nutrition have been really valuable. Each session is challenging, focussed and (apart from the pain) good fun. I now can't imagine a week without training with Martin so I highly recommend anyone who is thinking about getting a personal trainer to get in touch with Martin. You won't regret it!
Fat Loss- 20 pounds
Body Fat Percentage- 32% to 25%
7 inch reduction from waist
Metabolic Age35yrs to 25yrs
Dr Susan Rasmussen, Health Psychologist, Glasgow.
“best decision I ever made..
I have worked with Martin for just under a year and during this period he has managed to transform my body shape completely.I have always been relatively fit (regular running, gym visits and pilates); however, I was interested in finding out what I could achieve with the help of a personal trainer.
With Martin's support I am now training at a level which I would not previously have thought possible. Starting training with Martin has honestly been one of the best decisions I have ever made for my own health and well-being.
My sessions with Martin have not only affected by approach to training but also my overall lifestyle as his help with nutrition have been really valuable. Each session is challenging, focussed and (apart from the pain) good fun. I now can't imagine a week without training with Martin so I highly recommend anyone who is thinking about getting a personal trainer to get in touch with Martin. You won't regret it!
Fat Loss- 20 pounds
Body Fat Percentage- 32% to 25%
7 inch reduction from waist
Metabolic Age- 35yrs to 25yrs
Dr Susan Rasmussen, Health Psychologist, Glasgow.
“I've changed the way I look at exercise & food.”
“I have been a yo-yo dieter for years, losing weight and then putting it all - and sometimes more! - back on again. But then I started personal training with Kelly and with her advice and motivation, I have changed the whole way I look at my exercise and food regime. It's not all about being "on a diet" and going mad with loads of cardio classes. Thanks to Kelly, I now have the tools I need on nutrition and combining strength training with some cardio to hopefully achieve long term maintenance of my goals. I know I couldn't have got to where I am today without her support, encouragement and inspiration!”
Weight Loss- 2stone.
Fat Loss- 24 pounds (11% body fat).
Metabolic Age- 55yrs to 35yrs.
Muscle Increase- 3 pounds.
Pauline Agnew, P.A, Glasgow.
“a healthy weight & more confident..”
“After being overweight and yo-yo dieting for more than 20 years I decided I needed help and started training with Martin. We worked really hard in the gym, changed my eating habits and how I perceive food. I hadn't ran in over 20 years, I can now run for 10k without stopping, which I still cant quite believe! I'm now a healthy weight, a lot more confident, and happy!. But still pushing myself with Martin to take it to my next goal”
Weight Loss- Over 5 stones
Fat Loss- 63 pounds (20% body fat reduction)
Metabolic Age- 60yrs to 36yrs
Fitness Achievement- Ran 10km
Anne McMurdo, Administrator, Glasgow.
Well done Ariel!
A big congratulations to Ariel for achieving such fantastic results in her training and getting in such fantastic shape for her wedding this year. I think we can all agree she looks stunning in her wedding photo. Areil got the following results doing our 8 week accelerated programme and eating plan. Ariel’s results show you can get great results fast.
Fat Loss14 pounds
Muscle Gain5 pounds
Waist & hips3 inches reduction in both
Dress size-- 10 to size 6
Ariel Zhu, Musician, Glasgow.
“I wish I'd done it years earlier.”
“I met Martin just at the right time - I was heavily overweight, lacking confidence and motivation, with no fitness. With training and goals underpinned by informed instruction, Martin identified my core fitness and health needs and helped me get from unfit to athletic, I learned an incredible amount about nutrition, exercising and physiology.
When I got pregnant with my first child (putting on 4½ stone), Martin helped me with a sensible, maintainable health and fitness programme. In only 7 months, I am back to my original weight. I only wish I'd met Martin years earlier. “
Weight Loss- 3 stone
Fat Loss Total- 42 pounds
Muscle Gain4 pounds
7 inches off waist
Kate McBain, Sociologist, Glasgow.
“I highly recommend Kelly..
Being new to the gym was all a bit daunting. Starting with a Kelly Bass has helped immensely! Seven months later I feel stronger, healthier and motivated, enjoying the challenge of my training goals and self improvement with no intention of stopping. If you are looking for a great trainer, to enjoy the gym and to see and feel the results of your hard work, I highly recommend personal training with Kelly Bass.
Muscle Gain- 5 pounds
Fat Loss- 4 % body fat reduction
Strength Increase- 60% upper and lower body
Jen Forbes, Pilates Instructor, Glasgow.
“I lost 7% body fat..
Martin's enthusiasm and knowledge have helped me transform my body and even run my first marathon! Having run a few 10Ks and a half marathon, I initially just wanted to get faster and stronger. However, Martin helped me realise that I could do more, and I successfully ran the Edinburgh Marathon in May this year within my desired time and injury free. I have managed to lose 7% body fat; go down at least a dress size; now have stomach muscles AND sorted out my Bingo wings. I would recommend Martin to anyone wanting results. Everyone should have a Martin!
Weight Loss- Over 10 pounds.
Fat Loss7% fat loss.
7 Inches off waist.
Fitness Achievement- Ran first marathon.
Dr Christine Walker, GP, Glasgow.
“Ran my first marathon, injury free.”
After my two previous attempts of running a marathon were halted due to injury, I was determined to get it right the third time, so enlisted Martins services to get me ready. Martin designed and implemented a strength and conditioning programme and nutrition plan for me; three months later I completed my marathon injury free. I enjoyed the training so much I continued personal training with Martin after the marathon and lost 22 pounds of fat. Happy!
Weight Loss- 11.5 stone to 9 stone, 11 pounds
Fat Loss- 25 pounds of fat loss
Metabolic Age- 58yrs to 35yrs
Fitness Achievement- Ran first marathon
Susie Cresswell, Marketing Director, Glasgow
“pushed harder”
I love exercise but find it hard to motivate myself as I often work 60 hours a week. I also wasn't getting the results from the exercise I was doing. Enter Martin- he pushed me harder than ever before and adjusted the way I ate until I started to lose weight- eating more! He also got me from being unable to run for 10 minutes to running a 10k in 60 minutes. Top personal trainer Hire him!!
Fat Loss- 14 pounds
Muscle gain- 4 pounds
7 inches off waist
Fitness Achievement- Ran 10km in under 60 mins
Kris, Doctor, Glasgow..
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