Female Fat Loss Personal Trainers
12 Week Programme
For Body Fat Reduction
Your Fat Loss Project →
Fat Loss Experts
For the last 20 years we’ve had the privilege of helping hundreds of clients reduce their body fat to levels they’ve always dreamt of, but never thought possible.
Everyone’s journey is personal and unique but we believe over two decades of research, application and refinement we’ve cracked the code of what works best.
Enhancing Your Metabolism For Fat Loss
Your Fat Loss Project →
Boosting Metabolism
Improving our clients metabolism is the foundation to our approach for fat loss. We’ve learnt over the last 20 years if we can enhance the metabolism of our clients, not only do they lose more body fat, they keep it off long-term.
Through a combination of exercise, nutrition and lifestyle habits we will aim to make you more metabolically flexible. This will allow you to: burn more body fat for energy, be less likely to store energy as body fat, have more energy for workouts, and steady energy for everyday life.
Physiology That Drives Psychology
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Physiology Before Psychology
Sadly people can often label themselves as “greed” or “lazy” when they start to gain body fat. But we’ve found that more often than not, unhealthy choices are driven by our internal physiological environment.
One of the main principles of our fat loss programme is to promote the ideal internal physiological state within the body.
When you create the ideal physiological state in the body through exercise, nutrition, and optimal habits the psychology of fat loss is so much easier. It reduces cravings, enhances energy levels, promotes health and well-being, which leads to a healthier leaner version of yourself.
Not Just Fat Loss
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Healthier, fitter, & stronger
It won’t be all about fat loss. Long-term its also about a healthier, stronger, fitter body. We know from experience that when our clients feel fitter and healthier, as they lose body fat, they are much more likely to keep it off long-term. Feeling good creates momentum and dedication, and allows you to achieve things you never thought possible.
Our protocol for helping you reduce body fat.
Our tried and tested protocol, developed over the last two decades, has changed the lives of hundreds of clients wishing to lose body fat.
Personal Analysis
Your personal background analysis will drive your programme. We take into account your metabolism, health background, fitness levels, body composition and more.
Science Driven Training
All training and workouts are evidence based and driven by the latest science in fat loss. Your training will be designed around your fitness levels and aimed at increasing metabolic flexibility.
Diet & Nutrition Guidance
Our nutrition service comes as standard. Receive in-depth dietary analysis, and evidence-based fat loss eating plans, designed specifically for your goals, tastes and lifestyle.
Support & Accountability
Your session will be an opportunity to focus on your health and fitness with no distractions. We’ll keep you accountable, and help you learn from successes and failures.
Powerful Habits
We love the effortless power of habits. We'll help you design the most effective habits for fat loss that helps create the ideal internal physiological state that makes healthy behaviours so much easier.
Effective Technology
We employ the use of effective tech like our fitness app and body composition scales to improve adherence and understanding so every detail is clear on your fat loss journey.
What Our Clients Say
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Arielle
Lost 4 stone of body fat, and increased muscle.
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Ariele Zhu
14 pounds of fat loss, 4 pounds of muscle gain for her wedding day training with Kelly.
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![A woman standing with hands on her hips, smiling, wearing a black t-shirt, black leggings, and white sneakers in front of a closed door.]()
Evgenia
7% fat loss “So proud of what I achieved, thanks Kelly.”
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Lyndsey
Lyndsey got in amazing shape for her Wedding day training with Martin. Losing over a stone of body fat.
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Claire M
"I started working with Kelly a year ago. I have lost 2 stones and taken part in a 10k."
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Pauline A
“Kelly’s advice and motivation, I have changed the whole way exercise and eat.
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Rhona
Martin is a brilliant Personal Trainer, would highly recommend.
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Fran E
Weekly training with Martin has genuinely been life changing.
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Caroline N
“I’ve been training with Martin Khoo for a year and I’m now in the best shape of my life.”
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Dr Susan R
"Martin has managed to transform my body shape completely."
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![A woman in pink running attire, wearing sunglasses and a bib number 39768, smiling as she runs in a marathon with spectators behind a barricade and trees in the background.]()
Nikki G
“i feel the best best version fo myself after training with Martin”
Articles For Fat Loss
Join our waiting list
As a private exclusive studio we only take on a small number of clients every year. Register an interest in training with us and we’ll get in touch.