Sports & Events Personal Training for Females
Testimonials
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Dr Susan R
"Martin has managed to transform my body shape completely."
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Caroline N
“I’ve been training with Martin Khoo for a year and I’m now in the best shape of my life.”
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Ariele Zhu
14 pounds of fat loss, 4 pounds of muscle gain for her wedding day training with Kelly.
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Rhona
Martin is a brilliant Personal Trainer, would highly recommend.
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![A woman standing in a home gym with her arms behind her head, in front of a fitness machine.]()
Arielle
Lost 4 stone of body fat, and increased muscle.
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![A bride in a white wedding gown and veil receiving a bouquet from an older man on a city street.]()
Lyndsey
Lyndsey got in amazing shape for her Wedding day training with Martin. Losing over a stone of body fat.
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![A woman standing with hands on hips, wearing a pink t-shirt and black pants, smiling in front of a beige door, labeled "After".]()
Claire M
"I started working with Kelly a year ago. I have lost 2 stones and taken part in a 10k."
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Pauline A
“Kelly’s advice and motivation, I have changed the whole way exercise and eat.
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Fran E
Weekly training with Martin has genuinely been life changing.
What We Offer
Hire Your Very Own Sports Scientist
The Sports & Events Project →
Performance AnalysisOur personal trainers can help you improve all the fitness factors associate with your sport, so you can excel. No matter what age or level you perform at we can help you improve performance.
Performance & Events Analysis
Your Sports & Events Project →
the plan Your personal trainer will provide full fitness testing and analyses of your sporting event, in order to provide you with a periodised training plan, so you arrive, at your event, in peak physical condition to compete.
Your Personalised Workout & Plan
Your Sports & Events Project →
the workoutsOnce your personal trainer has analysed your conditioning factors like: strength, core stability, posture, range of motion and flexibility, we will provide you with the most effective workouts to improve your sporting performance.
Advanced Sports Nutrition Support
Your Sports & Events Project →
Sports nutritionThe correct nutrition is essential in order to improve performance and get the most out of your training. aid recovery post workout, and have high energy levels during workouts. We have scientifically driven eating plans to help you achieve this.
Contact Us
Interested in getting some professional help with health and fitness goals? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!