NUTRITION & DIET

For health, fitness and longevity.

Check out our nutrition articles and recipes recommended by our personal trainers.

What Does Our Nutrition Service Provide?

Personalised evidence based nutrition.

Optimised eating plans for your health and fitness goals.

Recipes, meal plans, articles, tips and the latest research on nutrition.

All training programmes come with in-depth personalised diet and nutrition advice.

Designing Your Eating Plan

02- Goal Orientated

We know that nutrition and diet is a personal thing. Your eating plan will be specifically designed for you. Your goals and your current physiology will dictate your eating plan.

We’re passionate about nutrition and for 20 years we’ve researched to provide our clients with the best evidence based approach to improving health, fitness, athletic performance, well-being and body composition.

01- Evidence Based

Knowledge is essential but so is it’s practical application. Once we’ve agreed on the nutritional content of your eating plan, we’ll then start designing the meals, their timings, and preparation, to fit your lifestyle and tastes.

03- Practical Application

If your into tech and tracking and want to dive deep into nutrition we can guide you. From continuous glucose monitors, ketone tracking, micro-biome tests or assistive apps. We can help you make sense of the findings and apply the correct nutritional changes.

04- Using Tech

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Healthy Recipes

Check out recipes for some of our favourite meals we recommend for clients.

Bowl of spicy ramen with soft-boiled eggs, ground meat, green onions, cilantro, and red chili oil on a marble surface, with lime wedges and cilantro leaves beside it.
Bowl of chili with kidney beans, ground meat, tomatoes, and garnished with cilantro, served with rice on the side.
Overhead view of a table with drinks, salads, and fruits, with hands reaching for items. A glass of white wine and a submerged drink are visible, along with a bowl of greens, salad, and a cutting board with grapes and a knife.
Have a nosey

“You can’t outrun a bad diet… But you can thrive with a good one.”

— Martin Khoo

Nutrition Blog Articles

Martin Khoo | a Personal Trainer in Glasgow's Health and Fitness Blog
The Importance of Protein.
nutrition
nutrition
The Importance of Protein.
nutrition
nutrition
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nutrition
nutrition
Creatine Mono-Hydrate
muscle, nutrition
muscle, nutrition
Creatine Mono-Hydrate
muscle, nutrition
muscle, nutrition

Can creatine mono-hydrate boost your health and fitness. Info for those who are considering taking it.

Read more →
muscle, nutrition
muscle, nutrition
Designing your diet.
nutrition
nutrition
Designing your diet.
nutrition
nutrition

The basics on how to start designing your diet for optimal health and getting the most out of your training.

Read more →
nutrition
nutrition

Nutrition Articles For Clients- Member Only.

  • A piece of cooked steak, a shrimp, and a halved boiled egg on forks.

    Protein Fact Sheet

  • Assorted bread and pasta on a table.

    Carbohydrate Fact Sheet

  • Mixed nuts including walnuts, peanuts, cashews, almonds, and red-skinned peanuts

    Dietary Fats Fact Sheet

  • Close-up of a shirtless man's upper body, showing defined muscles and abs, wearing gray shorts against a dark background.

    Gain Muscle & Lose Body Fat

  • Silver stopwatch with red and black markings, showing approximately 58 seconds.

    Time Restricted Eating

  • Close-up of a printed supplement facts label with a magnifying glass focusing on the vitamins section.

    Designing Your Diet

  • Close-up of bacteria or microorganisms with purple and white coloring floating in a digital environment.

    Supplements For The Mitochondria

Make It

Contact Us

Interested in getting some professional help with your nutrition? Get in touch.