A Glasgow personal trainers thoughts on how to make the most of taking weight loss drugs by minimising the trade offs. How to maintain muscle and bone while losing weight on weight loss drugs.

What a personal trainer eats for breakfast.

The most effective training method to imporve cardio-vascular health and fitness.

How females can adapt nutrition and exercise to their hormonal cycle.

The supplements we recomend for our clients to help optimise health.

The basics on how to start designing your diet for optimal health and getting the most out of your training.