Creatine Mono-Hydrate
Can creatine mono-hydrate boost your health and fitness. Info for those who are considering taking it.
Weight Loss Drugs. Improving trade offs.
A Glasgow personal trainers thoughts on how to make the most of taking weight loss drugs by minimising the trade offs. How to maintain muscle and bone while losing weight on weight loss drugs.
H.I.I.T Training.
The most effective training method to imporve cardio-vascular health and fitness.
The Female Hormonal Cycles. Effect On Exercise & Nutrition.
How females can adapt nutrition and exercise to their hormonal cycle.
Vitamins & Minerals. Recommendations.
The supplements we recomend for our clients to help optimise health.
Designing your diet.
The basics on how to start designing your diet for optimal health and getting the most out of your training.