MENS PRIVATE STUDIO
PERSONAL TRAINING
Personal Trainers Specialising in Male Fitness
Glasgow City Centre
“I want to help my male clients experience the benefits of personalised science driven training and nutrition. Help them build stronger, fitter, healthier bodies so they can accomplish their goals and get the most out of life.”
-Martin Khoo
Testimonials
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Hugo
"I lost 5 stone and couldn't be happier! Would recommend Martin to anyone."
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Dr S. Lim
“26 pounds of muscle gain, 5% fat loss, after training with Martin”
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Dr Chris M
“Martin has changed the way I exercise, and i changed my physique in the process."
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Derek Rose and Alaisdar Ross
Get in the best possible shape for your big moment.
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![A man exercising on a chest fly machine at the gym, wearing a black t-shirt, black shorts, and black running shoes.]()
Chris F
“Great sessions with Martin, learned loads and put on significant muscle mass”
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Andrew W
Martin always tailors my training accordingly to whatever my goals are.
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Greig M
“Training with Martin I am now leaner, & stronger with 5% fat loss and 8 pounds more muscle.”
Personalised training for men, designed by Martin Khoo, CSCS, MSST, BSc
The evidence is clear, exercise and nutrition are most effective when designed around you. We deliver science driven training programmes, eating plans and lifestyle habits designed around you get life changing results in fitness and health.
What’s Your Goal
If you have specific goal that you want to achieve have a look at our specific training plans.
Muscle Gain
Strength & muscle gain training designed specifically for men.
Fat Loss
Our science driven fat loss programme designed for our male clients.
Sports & Events Training
Sports science training and advanced nutrition to help you perform at the highest level.
12 Week Accelerated Program
Sometimes you need results faster we have a special program designed specifically for fast results.
Does your body still feel as strong as it used to?
How healthy are your muscles really? Take our free Muscle Health Scorecard to discover your strengths and uncover areas for improvement in nutrition, exercise, recovery, and more. Get your personalised score now
Free 3 minute scorecard. 20 questions. Instant results
All clients receive access to our training app.
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You’ll receive personally tailored workouts every 4 weeks that are unique to your goals, fitness levels, and training environment uploaded straight your phone.
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All exercises come with video descriptions of how to optimally execute each exercise so you get the most out of your workout.
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If you need to contact your trainer with any questions you can contact them via the app and get a speedy response.
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Every workout gets recorded so you and your trainer can see your progress. The app will record, number of workout, reps, sets, weights, steps, miles and more. Great for acountability.
Our Protocol
Support, Expertise & Accountability
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We will help you design and implement the most effective evidence-based workouts for your goals. All training plans are tailored to you. Sessions not only involve science driven workouts but ensure support, accountability and motivation. We will keep you on track.
In Depth Diet & Nutrition Guidance
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Our nutrition service comes as standard. To maximise your health and fitness goals you will receive in depth dietary analysis and evidence-based eating plans designed specifically for you. We will also pass on practical tips and resources to give you the best chance of executing and maintaining you’re personalised plan.
Science & Tech Driven Training
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From our advanced body composition scales to our cutting-edge fitness app, we leverage the latest technology and evidence-based methods to drive training and get you the best results to keep you on track. For those wishing to dive deeper we can also provide guidance on bio-trackers and biomarker tests.
Diet & Nutrition Services
All personal training packages comes as standard with in-depth nutritional analyses and dietary advice. Also check out our nutrition articles for practical tips and recipes for healthy nutrient dense meals
Articles & Resources For Men
Join our waiting list
As a private exclusive studio we only take on a small number of clients every year. Register an interest in training with us and we’ll get in touch.