MENS PRIVATE STUDIO
PERSONAL TRAINING
Personal Trainers Specialising in Male Fitness
Glasgow City Centre
Invest in Yourself.
Invest In Your Fitness for 2026. Make this year count.
Outsource your your health and fitness to experts in the field.
Men’s Personal Training
Testimonials
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![Smile of a young man with short brown hair, wearing a black shirt with a textured pattern, standing against a plain background.]()
Hugo
"I lost 5 stone and couldn't be happier! Would recommend Martin to anyone."
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![A woman with long blonde hair standing confidently with hands on hips inside a gym, surrounded by workout equipment.]()
Dr S. Lim
“26 pounds of muscle gain, 5% fat loss, after training with Martin”
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![A man lying on a workout bench, lifting dumbbells in a gym, with a chalkboard and workout notes in the background.]()
Dr Chris M
“Martin has changed the way I exercise, and i changed my physique in the process."
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Derek Rose and Alaisdar Ross
Get in the best possible shape for your big moment.
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![A man exercising on a chest fly machine at the gym, wearing a black t-shirt, black shorts, and black running shoes.]()
Chris F
“Great sessions with Martin, learned loads and put on significant muscle mass”
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Andrew W
Martin always tailors my training accordingly to whatever my goals are.
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![A man standing shirtless in front of wooden cabinets in an indoor setting.]()
Greig M
“Training with Martin I am now leaner, & stronger with 5% fat loss and 8 pounds more muscle.”
Personalised training for men, designed by Martin Khoo, CSCS, MSST, BSc
We help our male clients build stronger, fitter and healthier bodies. We’ve researched science driven training programmes, eating plans and lifestyle habits to help you get life changing results.
All clients receive access to our training app.
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You’ll receive personally tailored workouts every 4 weeks that are unique to your goals, fitness levels, and training environment uploaded straight your phone.
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All exercises come with video descriptions of how to optimally execute each exercise so you get the most out of your workout.
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If you need to contact your trainer with any questions you can contact them via the app and get a speedy response.
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Every workout gets recorded so you and your trainer can see your progress. The app will record, number of workout, reps, sets, weights, steps, miles and more. Great for acountability.
Our Protocol
Support, Expertise & Accountability
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We will help you design and implement the most effective evidence-based workouts for your goals. All training plans are tailored to you. Sessions not only involve science driven workouts but ensure support, accountability and motivation. We will keep you on track.
In Depth Diet & Nutrition Guidance
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Our nutrition service comes as standard. To maximise your health and fitness goals you will receive in depth dietary analysis and evidence-based eating plans designed specifically for you. We will also pass on practical tips and resources to give you the best chance of executing and maintaining you’re personalised plan.
Science & Tech Driven Training
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From our advanced body composition scales to our cutting-edge fitness app, we leverage the latest technology and evidence-based methods to drive training and get you the best results to keep you on track. For those wishing to dive deeper we can also provide guidance on bio-trackers and biomarker tests.
Diet & Nutrition Services
All personal training packages comes as standard with in-depth nutritional analyses and dietary advice. Also check out our nutrition articles for practical tips and recipes for healthy nutrient dense meals
