MENS PERSONAL TRAINING

Personal Trainers Specialising in Male Fitness

Glasgow City Centre

Invest in You.

Invest In Your Fitness for 2026. Make this year count.

We can help you reach your health and fitness goals.

A man in a black tank top working out on a cable machine at the gym, seen from behind.

Personalised training programmes designed by Martin Khoo, CSCS, MSST, BSc

We help our male clients build stronger, fitter and healthier bodies. We’ve researched science driven training programmes, eating plans and lifestyle habits to help you get life changing results.

What You Get

  • A person lifting a barbell with yellow weights while lying on a weight bench at a gym, assisted by another person.

    Support & Expertise

    For two decades, we've guided hundreds of clients in achieving their fitness goals, and we'll apply that same expertise to support you and help you achieve yours.

  • A fork with a shrimp, a fork with a piece of steak, and a fork with a hard-boiled egg.

    Nutrition

    We're passionate about diet and nutrition, and we'll equip you with expert advice, nutrient dense recipes, and valuable resources to help you achieve your goals.

  • An illustration of a human figure with transparent body showing skeletal and muscular systems, lifting a barbell with weights, surrounded by DNA double helix structures and molecular models, set against a yellow background with black dots.

    Science Tech Driven Training

    From our advanced body composition scales, science driven methods, and our cutting-edge fitness app, we leverage the latest technology and findings in evidence based research to provide our clients with optimal training and nutrition methods.

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Training App Training App
Training App

All clients receive access to our training app.

  • You’ll receive personally tailored workouts every 4 weeks that are unique to your goals, fitness levels, and training environment uploaded straight your phone.

  • All exercises come with video descriptions of how to optimally execute each exercise so you get the most out of your workout.

  • If you need to contact your trainer with any questions you can contact them via the app and get a speedy response.

  • Every workout gets recorded so you and your trainer can see your progress. The app will record, number of workout, reps, sets, weights, steps, miles and more. Great for acountability.

Testimonials

  • A young man with short brown hair, smiling, wearing a black textured shirt, standing against a plain wall.

    "I lost 5 stone and couldn't be happier!I had never exercised before.. Would recommend Martin to anyone."

    Hugo McGregor

  • Man performing cable chest press exercise in gym

    "26 pounds of muscle gain, 5% fat loss, the results with Martin speak for themselves."

    Dr Shue Lim

  • Man performing a dumbbell exercise on a weight bench in a gym, with a blackboard and other gym equipment in the background.

    “Martin has changed the way I exercise, and i changed my physique in the process."

    Dr Chris Martin

See more testimonies

Articles & Resources

  • Fitness Blog

    Fitness Blog

    Read the latest research in health and fitness.

    Check it out
  • A magnifying glass focusing on a printed list of vitamins and minerals on paper, showing details like Vitamin B1, Vitamin B2, Nicotinamide, Pantothenic acid, and Biotin.

    Nutrition Resources

    Recipes and nutrition advice.

    CHECK IT OUT

Contact Us

Interested in getting some professional help with health and fitness goals? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!