Men’s Sports Personal Training
Testimonials
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Derek Rose and Alaisdar Ross
Get in the best possible shape for your big moment.
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![Professional Sailor for Americas cup]()
Guy
“Martin made a massive difference in my sporting event. Couldn't recommend his services highly enough.”
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Andrew W
“Martins strength & conditioning training combined with nutrition advice helped me conquer the Pyrenes”
What We Offer
Performance Analysis
Your Sports Project →
PerformanceEmploy your very own sports scientist to maximise your sporting performance by improving the fitness factors related to your sport. Wither its endurance, flexibility, power, agility, or strength or all of the above we will help you get the most out of your sport by analysing the needs of your sports and your current fitness profile.
Your Personalised Plan
Your Sports Project →
the planOnce our personal trainers have provided full fitness testing and analyses of your sporting event. We will use the data we gather to provide you with a periodised training plan, so you arrive, at your event, in peak physical condition to compete. All of your workouts will be uploaded onto our private training app so you know exactly when and what you need to do.
Workouts
Your Sports Project →
AT THE STUDIOYou will train in complete privacy during your session at the studio. We use these sessions to perform advanced workouts, with exercises and feedback specifically designed around your testing and sports needs. These sessions are also a great chance to make sure your on track.
Advanced Sports Nutrition
Your Sports Project →
Advanced Sports NutritionThe correct nutrition is essential in order to improve sports performance and get the most out of your training. Our advanced sports nutrition guidelines addresses; recovery, sports energy partitioning, and body composition. We have sports science driven eating plans to help you achieve excel at your sport no matter what your level.
Contact Us
Interested in getting some professional help with health and fitness goals? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!