Strength & Conditioning For Runners
12 Week Programme
Strength & Conditioning For Performance
Further & Faster
Your Running Project →
We design and deliver strength and conditioning programmes to help our clients run further and faster.
The number one reason that people fail to complete their running distance in the time they want is muscle fatigue. What if you could run faster, with better running economy, to preserve vital muscle energy stores.
The right running biomechanics is the key to achieving an energy saving, effortless running style that will allow you to go further and faster.
To achieve effective running biomechanics, it is essential that muscles, tendons and fascia can deal with the loads and stresses effectively. This is where the right strength and conditioning programme comes in.
Strength & Conditioning for Injury Prevention
Don’t Break Down
Your Running Project →
If muscle fatigue stops us performing in races the way we want, its injuries that stop is even taking part.
Muscles, tendons, and fascia must be able to deal with loads that are exerted upon them when we run. Hamstrings can experience loads of up to 9 times our body weight, and if they are not sufficiently strong enough to deal with these loads muscles tears occur.
In addition to dealing with tensile forces our muscle, tendons and fascia must also stabilise our joints to stop the excessive movements that result in joint sprains.
We have helped many clients who took part in our strength and conditioning programme for runner, who had previously broken down in training with injuries complete marathons.
Personalised Strength & Conditioning Programmes
Designed Around You
Your Running Project→
Our strength and conditioning programme will be designed around you.
We will assess your muscular balance, range of motion, flexibility, strength, single leg stability, body type, biomechanics and more.
This information will used to create a unique strength and conditioning programme to you.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Customer
Join our waiting list
As a private exclusive studio we only take on a small number of clients every year. Register an interest in training with us and we’ll get in touch.