A smiling young man with short brown hair, wearing a black T-shirt with a textured pattern, standing against a plain light-colored wall.
Man lying on an adjustable workout bench lifting dumbbells in a gym room with a blackboard in the background.
Man using a rowing machine in a gym

Our Clients Stories.

What our clients say about us.

A man performing a chest fly exercise on a pec deck machine in a gym.
Close-up of a smiling man with short brown hair wearing a navy and gray jacket
A person exercising on a cable machine in a home gym, pulling the handles forward with a serious expression.
A young man with short brown hair, fair skin, and blue eyes smiling at the camera. He's wearing a black shirt with red and pink hearts and white speckles, with a white shirt underneath. The background is dark and slightly blurred, with a blurred person on the right side of the image.

“I lost 5 stone and couldn't be happier. I had never exercised before.. Would recommend Martin to anyone.”

  • Weight Loss- 5 stones

  • Body Fat Loss- 33% to 12.5%

  • Metabolic Age- 34 years to 19 years

-Hugo McGregor

Man lying on exercise bench in gym, lifting dumbbells.

“Martin continuous after 10 years to provide me with programmes that allow me to achieve goals in never knew I was capable of.”

  • Weight Loss- 85kg to 77kg

  • Body Fat Loss-10kg

  • Body Fat Percentage 20% to 10%

  • Muscle Gain- 7kg

  • Metabolic Age- 32 years to 21 years

—Dr Chris Martin

Side-by-side photos of a shirtless man, showing his physique before and after a fitness or weight loss transformation, with 'Before' and 'After' labels.

“best shape of my life in just 8 weeks. I was fed up feeling: unfit and unhealthy, so he contacted us to do the 8 week accelerated programme.”

  • Weight Loss- 2 stone, 5 pounds (15kg)

  • Body Fat- 27.3% to 14%

  • Metabolic Age- 58 years to 36 years

  • Waist Inches- 39 inches to 33 inches

—Martin Hodgkins

A man performing resistance band exercises at home, with the caption '20 Pounds of Muscle Gain'.

“20 pounds of muscle gain, 5% fat loss, the results with Martin speak for themselves."

  • Muscle Mass Gain- 20 pound

  • Body Fat Loss- 5% loss

  • Bench Press 12RM- 40kg to 90kg

  • Squat 12RM- 50kg to 110kg

—Dr S. Lim

Side-by-side photos of a young man showing a muscular physique at two different times labeled 'Before' and 'After', taken indoors with wooden panels in the background.

“Amazing results in just 5 sessions.."

William got in touch for a quick blast of personal training before his holiday to help him get beach ready.

In just four weeks he got some pretty good results: losing body fat, gaining muscle and reducing his waist inches.

Although we're very much about long-term health and fitnes, William gives a great example  of what you can achieve ina relatively short period of time.

  • Body Fat Loss- 5% body fat loss

  • Muscle Mass Gain- 5 pound gain

  • Bench Press 12RM- 30kg to 60kg

  • Squat 12RM- 40kg to 85kg

William Lothian, Glasgow.

Side-by-side comparison photos of a young man before and after weight loss, labeled 'Before' and 'After'. The 'Before' image shows him wearing a gray jacket holding a drink, and the 'After' image shows him in a blue polo shirt standing in a room.

“Martin never failed to motivate.."

“I began training with Martin in early October 2009 after years of working out at the gym with little to no tangible results. My goal when training with Martin was to reduce body fat to allow me to have a more defined physique. In order to help me meet my goal Martin analysed and restructured both my training regime and more importantly my diet. Martin consistently emphasised the importance that diet plays in seeing the benefits of those hard hours in the gym. Weekly weigh ins and monthly measurements ensured that my training programme combined with the correct diet was bringing me closer to my goal.

Every P.T session with Martin was unique and he never fails to get you motivated to push yourself that little bit further to meet your goals. Through 8 months of training with Martin once a week my results were far greater than the four years I had previously spent training myself with little to no drive or direction. However, the benefits to my lifestyle and the overall knowledge of diet and training I gained through working with Martin are every bit as important as the immediate results from my personal training. I now spend my time in the gym more efficiently and continue to see results through applying the principles I learned during my P.T sessions.”

  • Weight Loss- 2 stone

  • Fat Loss- 24% down to 8.6%

  • Muscle gain 7 pounds

  • Waist Inches Lost- 37 inches down to 31inches

-Ryan Gullaly, Engineer, Glasgow.

Group of cyclists riding on a road during a race, with a cyclist in front wearing a white jersey and black helmet.

“ The training is tailored to me."

“Martin keeps me on top of things. He has kept me in shape for the last 4 years no matter how much i resist! Im always coming up with new fitness and sports ventures to take part in and Martin always tailors my training accordingly.” 

  • Weight Loss- 5kg

  • Fat Loss- 16%  to 10%

  • Muscle Increase- 4kg

  • Fitness Achievment178 km bike race up the french alps in the L'Etape du tour.

-Andrew Waddell, Stockbroker, Glasgow..

A group of soccer players and children standing in a line on a soccer field before a match at the UEFA European Championship Finals.

“ competing at the highest level..”

 Congratulations to Derek Rose and Alaisdar Ross (left and right of centre) for being part of first full scottish official refereeing team to attend a major international football tournament at the European Championship. Derek & Ally enrolled the services of Glasgow personal trainers to help him get get in the best shape possible for the tournament 

Derek Rose & Ally Martin, SFA Assistant Referees, Glasgow.

Photograph of a smiling man in a navy blue and gray jacket, standing outdoors. The jacket has a Union Jack flag and the text 'GBR' on it, with a logo that reads 'Gyamros'.

“  massive difference in my sporting event..

 As a professional sports-man I was looking for excellent technical knowledge, advice, motivation, and nutritional advice and found all of that in Martin. He made a massive difference in my sporting event. Couldn't recommend his services highly enough.

-Guy Reid, Proffesional Sailor, Glasgow.

A shirtless man wearing blue shorts and a watch, standing with his hands on his hips in front of wooden cabinets, with text that reads '10 Pounds of Muscle' at the bottom.

“  took my training to the next level..

 “I have been training for years and never been able to achieve my personal goals, But within 4 short weeks & 4 punishing training programs with Martin I am now leaner, more toned & Ssronger and have changed the way i think about my training, He also gave my good diet & nutrition help which has helped me lower my body fat percentage.

Martins all round knowledge is excellent from Fitness to Weight training to Diet. I couldn't recommend Martin more highly to anyone looking for a personal trainer and to anyone wanting to take there training to the next level.”

  • Fat Loss Total- 10 pounds

  • Fat Loss Percentage- 5% fat loss

  • Muscle Gain- 8 pound

  • gainInches5 inches off waist

-Greg McKendrick, Trader, Glasgow.

Two men smiling at an event, one in an orange jacket and the other in a suit with a red tie, holding a gift and a rolled-up document.

“Exercise made enjoyable and fun.”

 “My training with Martin is really focused on what I want to achieve. He has a great deal of knowledge and experience in the fitness and nutrition area and I benefit greatly from it. I would not be able to achieve what I want through gym training sessions without the motivation and expertise provided by Martin. I have been surprised at the results I can obtain through regular one to one personal training sessions. I have some health issues with a heart condition and Martin works closely with me to ensure I work within certain parameters. Exercising with Martin is enjoyable and fun I would be happy to recommend him to anyone looking for a personal.”

  • Weight Loss- Down 11 pounds

  • Body Fat- 5% fat loss

  • Inches off waist- 5 Inches

  • Muscle Gain- 6 pound gain

-Kenny Morrison, Civil Servant, Glasgow.

Bald man exercising on a pulley machine in a gym, with a blackboard in the background showing a workout plan, and text overlay about body fat loss and muscle gain.

“10% body fat loss and much more”

 Bob got in touch with us to  improve his overall fitness, learn about exercise and improve his physique along the way.

Having never lifted a weight before his first training session he has achieved great results from his weight training routines, and now trains like a pro.

  • Weight Loss- 67kg to 72kg

  • Body Fat Percentage- 22% to 13%

  • Muscle Mass- 50kg to 56kg

  • Metabolic Age- 42 years to 27 years

-Dr Bob Bagnell, GP, Glasgow.

A man in sunglasses smiling at the camera on a city observation deck, with skyscrapers and a clear sky in the background, and the word 'Healthier' written below.

“Every workout is unique..”

“I have trained with Martin since late 2005 once a week and since that first session my body and sports performance has changed beyond recognition. My job is time consuming so I rely on Martin to make sure I'm getting the most out of my workouts in the little time I Ihave. He also makes sure I stay on top of my eating. Every workout is unique and aimed at helping me achieve my health and fitness goals.”

-Grant Maclean, Lawyer, Glasgow

Contact us.

To start you health and fitness journey just fill in the contact form and we’ll get back to you ASAP. Thanks.