Over 65’s Personal Trainer
What We Offer
Healthy Ageing
The Healthy Ageing Fitness Project →
Fitness for over 65's
Getting fitter in your 60’s is the most rewarding thing you can do. By looking after your body at this point in your life, you can get the most out of retirement and do the things you always wanted to do. All while reducing the risk of health-related issues as you age. We see the positive impacts of exercise on our older clients’ lives everyday; you get one body in this life- we want to help you make the most of it.
Our Experience
Your Sports Project →
Our Experience
We have 20 years experience of training clients who in their later stages of their life. Quite often our clients are initially a bit nervous about where to start and getting injured. We guarantee you will receive coaching from patient, qualified, experienced trainers who know what works in the safest way possible.
Our Approach
Your Sports Project →
Personalised FitnessOur approach is to tailor your training to your needs so you receive a completely personalised experience. We want to provide the most effective exercises for you and your goals in a completely private environment. We’ve seen our approach make massive impacts on our older clients lives, and find it truly inspiring.
Advanced Sports Nutrition
Your Sports Project →
Advanced Sports NutritionThe correct nutrition is essential in order to improve sports performance and get the most out of your training. Our advanced sports nutrition guidelines addresses; recovery, sports energy partitioning, and body composition. We have sports science driven eating plans to help you achieve excel at your sport no matter what your level.
Contact Us
Interested in getting some professional help with health and fitness goals? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!