Personal Trainers For Health
12-Week Programme For Health
Strength & Conditioning For Performance
Further & Faster
We design and deliver strength and conditioning programmes to help our clients run further and faster.
The number one reason that people fail to complete their running distance in the time they want is muscle fatigue. What if you could run faster, with better running economy, to preserve vital muscle energy stores.
The right running biomechanics is the key to achieving an energy saving, effortless running style that will allow you to go further and faster.
To achieve effective running biomechanics, it is essential that muscles, tendons and fascia can deal with the loads and stresses effectively. This is where the right strength and conditioning programme comes in.
Your Running Project →
“The act of discipline is making life easier for your future self.”
-- Martin Khoo
Our protocol for helping you achieve your goals
Our tried and tested protocol, developed over the last two decades, has changed the lives of hundreds of clients. Body transformations, health improvements, enhancing athletic performance, choose your goal.
Personalised Goal Analysis
Your goal analysis will be personalised to you. It will drive the design of the training, nutrition and habit processes we prescribe to you.
Science Driven Training
All training and workouts are evidence based and driven by the latest sport and exercise science. And designed around your body and goals.
Diet & Nutrition Guidance
Our nutrition service comes as standard. Receive in-depth dietary analysis, and evidence-based eating plans designed specifically for you.
Support & Accountability
Your session will be an opportunity to focus on your health and fitness with no distractions. We’ll keep you accountable, and help you learn from successes and failures.
Powerful Habits
We love the effortless power of habits. We'll help you design the most effective habits for your goal that point the dial to the the direction of positive change.
Effective Technology
We employ the use of effective tech like our fitness app and body composition scales to improve adherence and understanding so every detail is clear.
Join our waiting list
As a private exclusive studio we only take on a small number of clients every year. Register an interest in training with us and we’ll get in touch.