Will I be able to train in privacy?

Our studio is specifically designed to provide our clients with a private environment to focus on training with no distractions. We have two completely private training rooms at our studio. And guarantee you will have a training room completely to yourself.

Is our studio open to the public to train as a gym?

Unfortunately not. Our studio is completely private and only for the use of our clients.

How experienced and qualified are our trainers?

Both our senior personal trainers each have 20 years experience of working as personal trainers. All of our trainers are level three personal trainer certified, and have full indemnity insurance. Each trainer has there own unique specialties and training such as; Pilates qualified, strength and conditioning coaching qualifications, and degrees in sports science. We will match you up with a coach best suited to you.

What type of health and fitness areas do we specialise in?

With each trainer having over 2 decades of experience each we have the experience to work with a wide variety of clients. From those with straight forward body composition goals to those with more complex needs.

Here are a few examples of goals we specialise in:

• Fat loss/ weight loss.

• Muscle gain.

• Sports and events training.

• Injury rehab and prevention.

• Training and nutrition for longevity

• Training for health and well-being

What long are sessions?

Sessions are 55 mins long and designed around your needs and goals, so completely specific to you.

Do you have changing facilities?

You will have your own changing room and toilet facilities, but we do not have shower facilities unfortunately.

Transport and parking availability?

You can find us in the very accessible west side of the city centre with plenty of parking and transport links. Here are some:

• Charing cross Station | 8 min walk.

• Central station | 8min walk.

• Queen street station | 8 min walk.

• Buchanon street underground |7 min walk.

• Q park Sauchiehall St | £4 per hour | 3 min walk.

• Cambridge Street carpark | 6 min walk | £9 for the day.

• Plenty of on street parking too.

What times can I train?

Our studios are open mon-sat, 7am to 8pm.

What do I get as part of my personal training package?

There are no hidden costs all personal training packages come with the following as standard:

• 55 min one to one workout sessions in a fully equipped private room.

• Access to our app that has personalised workouts uploaded.

• Complete diet and nutrition guidance, meal plans, and recipes.

• Use of our in depth body composition scales.

• Lifestyle and habit advice.

• Accountability and our guidance to make sure you spend your time training in the most effective way.

How do I start?

Send us an email or fill in the contact form, state your ideal training times and days and we’ll get back to you asap. Contact us.