Weight Loss Personal Trainers | Glasgow City Centre | Fat Loss | mail@glasgowpersonaltraining.co.uk| 

 
 Hire the Best Personal Trainers for Weight Loss
 
 The key to long lasting weight loss and body fat reduction in the quickest possible time is a sound nutritional plan, effective exercise programme, and positive lifestyle changes. Glasgow Personal Trainers help advise, motivate, and train clients on how to lose weight, reduce fat and drop inches to achieve the body they want. We have formulated and eating and exercise plan that can help you lose up to 20 pounds of body fat in 28 days. Have a look at the following page for weight loss tips courtesy of Glasgow Personal Trainers.

Ten Top Weight Loss Tips

from Personal Trainer's in Glasgow

Personal Trainer Tip 1

"Exercise Your
Way To A
New Body" 		 Exercise will make you lose weight and that's a fact. The right progamme will boost your metabolism, use fat as a fuel source, tighten muscle. Use CV interval training to burn fat, weight training to tone muscle and boost metabolism and core exercises to avoid injury and tone your mid section.
 Personal Trainer Tip 2

"Set your goal"		 Set you goals at the start. Your long-term goals are important but don't forget about the short-term ones. Its achieving these short-term goals that will give you the momentum to reach your long-term goal, i.e get to the gym 3 times a week, walk to work every day.
Personal Trainer Tip 3

"Motivate
your-self" 		 To really achieve your goals your going to have to find something important in your life to motivate you. For a lot of people its a photo of themselves looking out of shape that drives them. Family and friends can also be a good source of social support as can be a personal trainer.
Personal Trainer Tip 4

"Burn some
Calories" 		 You don't want to just rely on reducing your calorie intake with a diet to lose weight. Physical activity will help you burn calories at a greater rate and help you achieve your goal quicker. Walking and Jogging are one of the best calorie burners and completely free. But interval training burns the most.
 Personal Trainer Tip 5

"Boost Your Metabolism"		 By increasing your muscle mass through resistance training you will speed up your metabolism and direct nutrients to your muscles rather than being stored as body fat. You will also give your body tone. Avoid skipping meals as this will slow down your metabolism making weight gain more likely.
 Personal Trainer Tip 6

"Check Your
Body Fat"		 Only checking your weight on your scales will not give you a true reflection of your hard work in the gym. Instead checking a fat percentages and inches lost will give a more accurate picture by telling you if a small weight loss is due to muscle gain or a low fat loss. Photos are also great visual indicators.
 Personal Trainer Tip 7

"Lose Fat
Not Muscle"		 If you starve yourself or eat absolutely no carbohydrates you will lose muscle and not fat. The reason for this is without adequate glucose supplies or stores the body will break down muscle for energy. This will slow down your metabolism and make weight gain more likely when you return to eating normally.
 Personal Trainer Tip 8

"Burn Calories Outside
The Gym"		 Small increases in your daily physical activity can make all the difference for long term weight loss. You can burn 250Kcal more a day by taking stairs rather than lifts, walking for lunch, or getting off the bus one stop earlier can lead to more than a two stone weight loss. Over the course of a year this is almost 2 stone of weight.
 Personal Trainer Tip 9

"Avoid Injury, avoid set-backs"		 Don't just throw yourself full throttle into the gym or your training without professional advice as this can lead to injury and a serious set back to your weight loss plans. Seek out a fully qualified personal trainer to help you get a progressive weight loss exercise programme and correct muscular and postural imbalances.
Personal Trainer Tip 10

"Get some
Support" 		 People who have social support have been most likely to achieve long-term weight loss. This can be found in the for of family and friends or a friendly personal trainer. If you cant afford a personal trainer try and get a training buddy.

 
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