Female Personal Training Testimonies

 
 Claire Glasgow City Centre

Personal Training Goal- Fat Loss & Fitness

 Achievement- Lost 2 Stone of Body Fat

"I had tried and failed with many exercise plans in the past, unable to make any real progress. I started working with Kelly a year ago and the results speak for themselves. I have lost 2 stones and taken part in a 10k. This wouldn't have been possible without Kelly. Her sessions are fun and challenging and she is always available for help and support. I feel great and as fit as I ever have which is completely down to Kelly. "

 

Devinia Glasgow City Centre

Personal Training Goal- Fat Loss & Fitness

 Achievement- 1 and a half stone weight loss

"I'd always thought having a personal trainer was a perk enjoyed only by the rich and famous. But it's not - I'm neither rich nor famous and I've found that having someone there to push you when you need it, encourage you to succeed and help you keep injury free is worth every penny."

 
 Jen, Glasgow City Centre
Personal Training Goal- Muscle Toning & Fitness
 Achievement- 50% Strength Increase

"Being new to the gym was all a bit daunting. Starting with a Kelly Bass has helped immensely! Seven months later I feel stronger, healthier and motivated, enjoying the challenge of my training goals and self improvement with no intention of stopping.

If you are looking for a great trainer, to enjoy the gym and to see and feel the results of your hard work, I highly recommend personal training with Kelly Bass." Jen

 
Pauline, Glasgow City Centre

Personal Training Goal- Weight Loss and Toning.

 Achievement- 2 stone & 11% body fat
BeforeAfter

"I have been a yo-yo dieter for years, losing weight and then putting it all - and sometimes more! - back on again. But then I started personal training with Kelly and with her advice and motivation, I have changed the whole way I look at my exercise and food regime. It's not all about being "on a diet" and going mad with loads of cardio classes. Thanks to Kelly, I now have the tools I need on nutrition and combining strength training with some cardio to hopefully achieve long term maintenance of my goals. I know I couldn't have got to where I am today without her support, encouragement and inspiration!

 
Christine, Glasgow West-End

Personal Training Goal- Sports Conditioning & Fat Loss

Achievement- 7% fat Loss and Marathon Personal Best

"Martin's enthusiasm and knowledge have helped me transform my body and even run my first marathon!

Having run a few 10Ks and a half marathon, I initially just wanted to get faster and stronger. However, Martin helped me realise that I could do more, and I successfully ran the Edinburgh Marathon in May this year within my desired time and injury free.

I have managed to lose 7% body fat; go down at least a dress size; now have stomach muscles AND sorted out my Bingo wings.
I would recommend Martin to anyone wanting results. Everyone should have a Martin!" Christine
 
Anne, Glasgow City Centre
Personal Training Goal- Fat Loss and Toning
Achievement-  Fat Loss Total of 63 pounds
Before
After

After being overweight and yo-yo dieting for more than 20 years I decided I needed help and started training with Martin. We worked really hard in the gym, changed my eating habits and how I perceive food. I hadn't ran in over 20 years, I can now run for 10k without stopping, which I still cant quite believe! I'm now a healthy weight, a lot more confident, and happy!. But still pushing myself with Martin to take it to my next goal" Anne
 
 Susan, Glasgow, West-End
 Personal Training Goal- Fat Loss, Tone & Fitness
 Achievement-
 

I have worked with Martin for just under a year and during this period he has managed to transform my body shape completely.I have always been relatively fit (regular running, gym visits and pilates); however, I was interested in finding out what I could achieve with the help of a personal trainer. With Martin's support I am now training at a level which I would not previously have thought possible. Starting training with Martin has honestly been one of the best decisions I have ever made for my own health and well-being. My sessions with Martin have not only affected by approach to training but also my overall lifestyle as his help with nutrition have been really valuable. Each session is challenging, focussed and (apart from the pain) good fun. I now can't imagine a week without training with Martin so I highly recommend anyone who is thinking about getting a personal trainer to get in touch with Martin. You won't regret it! 

  
 
Susie, Glasgow, South-side
Personal Training Goal- Marathon, Fat Loss and Toning
 Personal Achievement-
 
Weight Loss
21 pounds
Fat Loss
25 pounds
Metabolic Age
58yrs to 35yrs
Fitness Improvement
Ran First Marathon



 
 Lyndsay, Glasgow West End
 Personal Training Target- Fat Loss & Healthier Eating
 Achievement- 2 Stone Fat Loss
 Before After
 
 I know you have heard it all before. Diets have never worked for me and as a result i refuse to go on a diet. Ive been told many times during the years process "its not a diet, its a lifestyle" well its true. I have honestly changed my relationship with food and am much happier as a result. All i can say is stick with it and have faith in Martin and the science, it works. The support Martin has given me during the last year and a half has been second to none i havnt been this weight since i was 18. I feel fab.
 
 Kris, West-end, Glasgow

Personal Training Goal- Fat Loss & Running

 Achievement- 16 Pounds of Fat Loss and 6 inches off Waist.

"I love exercise but find it hard to motivate myself as I often work 60 hours a week. I also wasn't getting the results from the exercise I was doing. Enter Martin- he pushed me harder than ever before and adjusted the way I ate until I started to lose weight- eating more! He also got me from being unable to run for 10 minutes to running a 10k in 60 minutes. Top personal trainer Hire him!!

 

Kate, South-side, Glasgow

Personal Training Goal- Fat Loss, Toning & Fitness
 Achievment- 3 Stone Weight Loss
Total Weight Loss
 40 pound
Total Fat Loss
 10%
Total Inch Loss at Waist
 7 inches

"I met Martin just at the right time - I was heavily overweight, lacking confidence and motivation, with my fitness level at next to nothing. With patience, understanding, workable regimes - and most importantly for me - training and goals underpinned by informed instruction, Martin identified my core fitness and health needs and worked with me and my moods, insecurities, foibles, occasional laziness and lots of moaning! Along with helping me get from unfit to athletic, I learned an incredible amount about nutrition, exercising and physiology; changing my relationship with my body and with food for good.

Now, I know how to fit exercise into my changing schedule, eat sensibly and I have confidence in recognising if I'm overdoing it, in managing that little extra indulgence or in dealing with injury. I have never once 'dieted' since meeting Martin, and although I may have fallen a little off the bandwagon when I got pregnant with my first child (putting on 4½ stone), Martin helped me with a sensible, maintainable health and fitness programme which has enabled me to shift the (considerable) extra weight in less than no time. In only 7 months, I am back to my original weight. I only wish I'd met Martin years earlier."