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| Personal Training for Men in Glasgow |
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| Push yourself further and harder to achieve your health & fitness goals
Get professional guidance & support to accelerate results
Receive the expertise to improve your training, nutrition & lifestyle Proven training programmes to; gain muscle & boost athletic performance.
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| | Personal Training Programme Content
Accelerate the rate you achieve results and leave nothing to chance. Receive fitness testing, one to one supervised personal training sessions, take home exercise programme, and personal eating plan as part of your personal training.
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| | Your Goals
Plan the project to reach your goals. We will plot your higher objectives, intermediate goals, and the basic actions, while aiming to promote long-term inner change in your approach to training for effortless achievements of fitness goals. |
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| | The Training Plans
Our training plans are based on the latest scientific research, leaders in the fitness field and our extensive experience as personal trainers. We're obsessed with squeezing every last benefit from our training to get you the edge in achieving results.
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| | Nutrition
Speed up the rate at you achieve your goals with the right eating plan. We'll analyse your diet and provide you with an eating plan to match your body type, tastes, lifestyle and goals- ranging from muscle gain, to fat loss, and sports performance. learn more |
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| | The 8 Week Accelerated Programme For the quickest results book in for the 8 week accelerated programme. You will receive a 1 hour fitness and health check, 3 weekly training sessions for 8 weeks, a home training programme, and nutritional plan. Email us for more details. |
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The Following Results Were Achieved in six 45minute workouts
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| THE GAINS
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| Muscle mass
| 6 poundgain | Bench press
| 30kg to 60kg | Shoulder press
| 20kg 40 kg | Squat
| 40 kg to 75kg |
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8 Week Accelerated Programmes
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| If you think putting on half a stone of muscle and doubling your strength after 6 workouts is impressive you should see the results from our 8 week accelerated results personal training package where you will receive 3 weekly personal training session for 8 weeks at our most competitive price. |
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For sports injury rehabilitation advice visit our sister site at
WWW.SPORTEXERCISECLINIC.CO.UK |
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