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Personal Training for Females in Glasgow
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| Get the drive & focus to achieve your health & fitness goals
Training programmes specifically designed for the female body
A slimmer sleeker appearance and avoid bulking up
Safely lose up to 20 pounds of fat in 28 days
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| Female Personal Training Glasgow personal trainers ground-breaking exercise programme for the female body takes into account your body type- aiming to tone, slim, lengthen muscles and burn body fat.
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| The training programme draws upon training used in dance, sports science, functional & classic training techniques to reduce fat and increase inch loss, add tone, without bulking up. |
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| How it works
The program strengthens and tightens small muscle groups of the body to pull in larger muscle groups in, pushing fat to surface to burn off with CV exercise, for a slimmer, leaner appearance.
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| The Nutritional Programme Exercise alone is only 50% of the equation. Double the speed of your results and the chances of long term weight loss with a proven eating plan based on rigorous research and experience.
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| For Accelerated Results For the best accelerated results book the 8 week personal training program. Get a comprehensive fitness check, 3 weekly one on one sessions, take home exercises and personal eating plan. |
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Female Client of the Month Spotlight-
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| | Claire, Glasgow | Total Body Fat Loss
| 18%
| Total Weight Loss
| 28 pounds
| Dress sizes dropped
| 2 | | Performance | Ran first 10K
| More testimonials..
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For sports injury and sports massage visit our sister site at
WWW.SPORTEXERCISECLINIC.CO.UK
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