Personal Trainers | Glasgow City Centre | West-end | Newton Mearns | Southside | Bishopbriggs | Bearsden | Milngavie

 
 Claire Glasgow City Centre
 Reason for Hiring a Personal Trainer-  Weight Loss & Fitness
  

" I have tried and failed with many exercise plans in the past, unable to make any real progress. I started working with Kelly a year ago and the results speak for themselves. I have lost 2 stones and taken part in a 10k. This wouldn't have been possible without Kelly. Her sessions are fun and challenging and she is always available for help and support. I feel great and as fit as I ever have which is completely down to Kelly. "


 Devinia Glasgow  City Centre
 Reasons for Hiring a Personal Trainer- Weight Loss & Fitness

 

"I'd always thought having a personal trainer was a perk enjoyed only by the rich and famous. But it's not - I'm neither rich nor famous and I've found that having someone there to push you when you need it, encourage you to succeed and help you keep injury free is worth every penny."



 Jen, Glasgow City Centre
 Reasons for Hiring a Personal Trainer-Muscle Toning & Fitness
  
Being new to the gym was all a bit daunting.  Starting with a Kelly Bass has helped immensely! Seven months later I feel stronger, healthier and motivated, enjoying the challenge of my training goals and self improvement with no intention of stopping.

If you are looking for a great trainer, to enjoy the gym and to see and feel the results of your hard work, I highly recommend personal training with Kelly Bass.

 
 William, Glasgow City Centre
 Reason for Hiring a Personal Trainer-Increasing Muscle Mass



  • 5 pounds of muscle gain

  • 6% total body fat loss
  • 12RM bench press increase from 30 kg to 60kg
  • 12RM Shoulder Press increase from 20kg to 40kg
  • 12RM Squat increase from 40kg to 70kg
 
 Kate, South-side, Glasgow
 Reasons for Hiring a Personal Trainer-Weight/ Fat Loss & Fitness

 

Total Weight Loss- 40 pounds

Total Fat Loss- 10%

Total Inch Loss at Waist- 7 inches


"I met Martin just at the right time - I was heavily overweight, lacking confidence and motivation, with my fitness level at next to nothing. With patience, understanding, workable regimes - and most importantly for me - training and goals underpinned by informed instruction, Martin identified my core fitness and health needs and worked with me and my moods, insecurities, foibles, occasional laziness and lots of moaning! Along with helping me get from unfit to athletic, I learned an incredible amount about nutrition, exercising and physiology; changing my relationship with my body and with food for good. Now, I know how to fit exercise into my changing schedule, eat sensibly and I have confidence in recognising if I'm overdoing it, in managing that little extra indulgence or in dealing with injury. I have never once 'dieted' since meeting Martin, and although I may have fallen a little off the bandwagon when I got pregnant with my first child (putting on 4½ stone), Martin helped me with a sensible, maintainable health and fitness programme which has enabled me to shift the (considerable) extra weight in less than no time. In only 7 months, I am back to my original weight. I only wish I'd met Martin years earlier."

 
 Greig, West-end, Glasgow
 Reason for Hiring a Personal Trainer-Muscle Mass Gain & Fat Loss


I have been training for years and never been able to achieve my personal goals, But within 4 short weeks & 4 punishing training programs with Martin I am now leaner, more toned & Ssronger and have changed the way i think about my  training, He also gave my good diet & nutrition help which has helped me lower my body fat percentage. Martins all round knowledge is excellent from Fitness to Weight training to Diet. I couldn't recommend Martin more highly to anyone looking for a personal trainer and to anyone wanting to take there training to the next level.

Greig, West-end of Glasgow

 
 Ross, West-end, Glasgow

 Reason for Hiring a Personal Trainer-Increasing Muscle Mass







 

 "Started training with Martin as I wanted to put on a lot of muscle. After 4 weeks I had put on 1 stone of pure muscle and reduced my body fat by 5%. Had to ask Martin to change my programme because my girlfriend said I was getting too much muscle! The programme he got me doing was so hard! I had never done anything like it. But suddenly it clicked and i felt so strong and the muscle started to develop faster than i had dreamed. The home-made muscle gain shake, diet changes and supplement advice he gave was invaluable to building the muscle. There was no way i would have known about that stuff. or put on the muscle without it.  My advice is if you want to put muscle on see him now! 

 
 Grant, South-side Glasgow
 Personal Training Goal- Muscle Gain, Fat Loss & Sport Training

 

 "I have trained with Martin since late 2005 once a week and since that first session my body and sports performance has changed beyond recognition. My job is time consuming so I rely on Martin to make sure I'm getting the most out of my workouts in the little time iIhave. He also makes sure I stay on top of my eating. Every workout is unique and aimed at helping me achieve my health and fitness goals"

 
 Kris, West-end, Glasgow
 Reason for Hiring Personal Trainer- Fat/ Weight Loss & Running

 

"I love exercise but find it hard to motivate myself as I often work 60 hours a week. I also wasn't getting the results from the exercise I was doing. Enter Martin- he pushed me harder than ever before and adjusted the way I ate until I started to lose weight- eating more! He also got me from being unable to run for 10 minutes to running a 10k in 60 minutes. Top personal trainer Hire him!!

Total Body Weight Loss- 16 pound

Total Fat Loss- 10%

Waist Inch loss- 6inches

 
 Kenny, West-end, Glasgow
 Reason for Hiring Personal Trainer- Health & Fitness
 

 
"My training with Martin is really focused on what I want to achieve. He has a great deal of knowledge and experience in the fitness and nutirtion area and I benifit greatly from it. I would not be able to achieve what I want through gym training sessions as the motivation and expertise provided by Martin gets straight to what I am looking for. I have been surprised at the resullts I can obtain through rugular one to one personal training sessions, working along with my own exercise. It is also great that we can talk a lot about my food and diet which I know is also essential part of my goals. I have some health issues with a heart condition and Martin works closely with me to ensureI work within certain parameters. Exercising with Martin is enjoyable and fun I would be happy to recommend him to anyone looking for a personal trainer."

Total Weight Loss- 11 pounds

Body Fat Loss- 5%

Muscle Gain- 6 pounds

Inches Lost Around Waist - 5 inches

 
 Anne, West-end, Bridge of Weir
 Reason for Hiring Personal Trainer- Weight, Fat, & Inch Loss

 

After being overweight and yo-yo dieting for more than 20 years I decided I needed help and started training with Martin. We worked really hard in the gym, changed my eating habits and how I perceive food. I hadn't ran in over 20 years, I can now run for 10k without stopping, which I still cant quite believe! I'm now a healthy weight, a lot more confident, and happy!. But still pushing myself with Martin to take it to my next goal"

Total Weight - loss of 55 pounds

Fat- loss of  63 pounds

Waist- loss of 18 inches

 
 Andrew, Southside, Glasgow
 Reason for Hiring Personal Trainer- Sports Performance
 

Martin keeps me on top of things. He has kept me in shape for the last 4 years no matter how much i resist! Im always coming up with new fitness and sports ventures to take part in and Martin always tailors my training accordingly.

Andrew Waddell, South-side, Glasgow

 
 Guy, West-end, Glasgow
 Reason for Hiring Personal Trainer- Sports Performance
 
  
 "As a professional sports-man I was looking for excellent technical knowledge, advice, motivation, and nutritional advice and found all of that in Martin. He made a massive difference in my sporting event. Couldn't recommend his services highly enough."

Squat 1RM- 60kg increase

Bench Press 1RM- 50 kg increase

Push up Test- from 25 to 50reps

Bent Row 1RM- 50kg increase

 
Ryan, Coatbridge, Glasgow
Reason for Hiring a Personal Trainer- Fat Loss & Toning
   

"I began training with Martin in early October 2009 after years of working out at the gym with little to no tangible results.

My goal when training with Martin was to reduce body fat to allow me to have a more defined physique.

In order to help me meet my goal Martin analysed and restructured both my training regime and more importantly my diet.

Martin consistently emphasised the importance that diet plays in seeing the benefits of those hard hours in the gym.

Weekly weigh ins and monthly measurements ensured that my training programme combined with the correct diet was bringing me closer to my goal.

Every P.T session with Martin was unique and he never fails to get you motivated to push yourself that little bit further to meet your goals.

Through 8 months of training with Martin once a week my results were far greater than the four years I had previously spent training myself with little to no drive or direction.

In terms of weight, body fat and inches my results were as follows:

- October 2009 Weight: 11stone 1pound to 9 stone 4pnds.
- October 2009 Body fat: 24% to  8.6%.
- October 2009 waist measurement: 37inches to 31inches.

However, the benefits to my lifestyle and the overall knowledge of diet and training I gained through working with Martin are every bit as important as the immediate results from my personal training. I now spend my time in the gym more efficiently and continue to see results through applying the principles I learned during my P.T sessions"