Personal Trainers Glasgow | Experts in Amazing Results

NUTRITION DOWNLOADS
	Food Diary	Example of Eating Plan	top ten weight loss foods



RESISTANCE TRAINING DOWNLOADS

BEGINNER WORKOUTS	(Beginner) Fixed Machines Whole Body	(Beginner) Fixed Machines Upper Body	(Beginer) Fixed Machines Legs Workout	Beginner abs workout

INTERMEDIATE WORKOUTS	(Intermediate) Free Weights Whole Body	(intermediate) Free Weights Uper Body	(Intermediate) Legs Work	i ntermediate abs workout

ADVANCED WORKOUTS	(Hard) Free Weights Whole Body	(Hard) Free Weights Upper Body	(Hard) Free Weights Lower Body	Hard Abs Workout

VERY ADVANCED WORKOUTS	(Very Hard) Free Weights Whole Body	(Very Hard) Free Weights Upper Body	(Very Hard) Free Weights Legs Body	Very Hard Abs Workout

FEMALE TONING WORKOUTS	Female toning beginning	Female toning intermediate	Female toning Adavanced	Female toning very advanced

CIRCUITS	Beginner circuit	Intermediate circuit	Advanced workoout	Very advanced workouts

HOME DUMBELL WORKOUTS	whole body	upper body	legs

BODY COMPOSITION DOWNLOADS

	Body weight/ fat record sheet