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Free Downloads & Cool Stuff!!

FAT LOSS NUTRITION PLAN
     
 CHAPTER 1
"Rules For Eating For Fat Loss"
 CHAPTER 2
"Carbohydrate Fact Sheet For Fat Loss"
CHAPTER 3
"Fats Fact Sheet For  Fat Loss"
CHAPTER 4
 "Protein Fact Sheet For Fat Loss"
CHAPTER 5
 "Calorie Guidance For Fat Loss"
 CHAPTER 6
 "Meal Examples For Fat Loss"
 CHAPTER 7
"Weight Loss Smoothy"
 CHAPTER 8

 CHAPTER 9
 
 CHAPTER 10
 
     
6 WEEK WORKOUT PLANS
 Beginner 3 day/ 6 weeks resistance training workout
     
     
     
     
     
     
     
     
     
     
     
GENERAL
Reading List



         
RESISTANCE TRAINING DOWNLOADS
       

 BEGINNER WORKOUTS

 (Beginner) Fixed Machines Whole Body

 (Beginner) Fixed Machines Upper Body 

(Beginer) Fixed Machines Legs Workout

 Beginner abs workout

         

INTERMEDIATE WORKOUTS

(Intermediate) Free Weights Whole Body

 (intermediate) Free Weights Uper Body

 (Intermediate)  Legs Work

intermediate abs workout
       

 ADVANCED WORKOUTS

 (Hard) Free Weights Whole Body

  (Hard) Free Weights Upper Body

 (Hard) Free Weights Lower Body

Hard Abs
Workout

         

VERY ADVANCED WORKOUTS

 (Very Hard) Free Weights Whole Body

 

  (Very Hard) Free Weights Upper Body

 (Very Hard) Free Weights Legs Body

 Very Hard Abs Workout

         
FEMALE TONING WORKOUTS

Female toning beginning

Female toning
intermediate

Female toning 
Adavanced

Female toning
very advanced

         
CIRCUITS

Beginner
circuit

 Intermediate
circuit

 Advanced
workoout

 Very advanced workouts

       
HOME DUMBELL WORKOUTS
 whole body
 upper body
 legs  
         
BODY COMPOSITION DOWNLOADS
 

  Body weight/ fat record sheet