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Latest Blog Posts
One Simple Way to Live for Longer
One simple way to boost your life expectency is to boost your omega 6 and omega 3 polyunsatursted fats in your diet from nuts, s... Posted: 12/05/2012
Beetroot Juice for Improving Muscular Endurance
There has been some interesting talk in the press this week about how beetroot juice may increase muscular endurance. Exeter uni... Posted: 23/04/2012
Interval Training For Faster & Greater Results
Interval training can give you far greater cardiovascular fitness improvements than slow long continuous CV training and reduce ... Posted: 30/06/2011














